We understand that every individual is different, so our approach will be based on what will work specifically for you
Our approach and certifications
Masters in Sports Nutrition
Leeds Beckett University, United Kingdom
SENr Practitioner
Registered Sport & Exercise Nutritionist
Accredited Advisor
UK Anti-Doping Accredited Advisor
Licensed Dietitian Nutritionist
• Calories burnt analysis at rest
• Energy expenditure analysis at rest
• Copy of results interpretation
• Interpretation of results
Nutritional Consultation
• RMR Testing (Resting Metabolic Rate)
• Determination of body composition
• Establishing required calories & distribution of macronutrients
• Full consultation report, directions & take home messages
• Monthly RMR Testing
• Monthly body composition assessment
• Goal oriented support
• Caloric & macronutrient planning
• Weekly personalised food plan on request
• Weekly Zoom call for support
• Daily WhatsApp support
VO2max TEST for Athletes & Amateurs
• Effort zone establishment
• Oxygen consumption per zone
• Aerobic & anaerobic threshold determination • Energy expenditure during effort
• Running economy (oxygen consumption at race pace)
• Metabolic efficiency (carbohydrate vs. fat utilisation during exercise)
• Max fat burning rate
Nutritik Performance offers a wide range of nutrition services and cardio-metabolic testing structured to help you achieve your goals.
From nutritional consultations to stress tests, our offerings apply equally to all categories of individuals (professional athletes, recreational athletes, and the general population), but adapted and aligned with your specific context and personal needs.
Whether you're a casual jogger, a professional athlete, or just someone eager for positive change in your life, our doors are wide open.
Whether it's boosting your confidence, fitting into that fabulous dress, prioritising your health, or embracing a new chapter in your life, we're here to support you every step of the way. Let's make your goals a reality together!
